Having menstrual cycle for every woman is very known and common because we deal with this since we are of 12 till late 40’s. The ideal cycle should be 28 days but sometimes it doesn’t happen on every 28th day. It is extremely normal to have ups and downs in your hormones over the cycle. Tensions occur when these changes happen on large scale and are not leaving. This could mean a hormonal imbalance. There can be many reasons responsible for these hormonal imbalances. If you are out of balance for any reason, there are remedies available which can cure you.
Addition of Healthy Fats
Add healthy food in your plate which is extremely helpful in treating any kind of hormonal imbalances. Consume more of coconut oil, avocado, butter, and salmon because these are good sources of healthy fats. This is a myth that fats are bad for the body because of not all are bad. Some are extremely important for the body. They help in lowering inflammation risk by increasing metabolism, and this can also lead to quick weight loss.
Make a Balance between Omega 3 & 6
Due to an abundance of Omega-6 fatty acids which we can find in poultry, eggs, whole grain, vegetable oils, nuts and many more. With omega 6 if the body doesn’t have enough of omega 3 like salmon, cod liver oil, flax seeds, tuna, sardines, egg yolk, walnuts, this also will affect the body. These fatty acids are very effective in maintaining the balance of hormones so the body doesn’t get caught in any kind of side effects.
Limit Alcohol & Caffeine Intake
Too much caffeine in system cause increase in heart rate improves
alertness. Too much alcohol again cause hormonal imbalance such as it adds to estrogen dominance and lower the testosterone levels.
Add Vitamins in Diet
There are Vitamins which women body need in the diet to support healthy hormone levels. These vitamins include vitamin B6, vitamin D, zinc, and magnesium. If you consume these vitamins and minerals in the form of food like whole grains, nuts, vegetables, seafood, and dairy, then this would help your hormones to maintain a level.
A better lifestyle has the amazing effect in your body and in your life. Reduction in stress level and mental pressure can really show you some effective result by maintaining the healthy hormones in the body.
Improve Estrogen Level by herbs
Herbs contain plant-based estrogen ingredients and when you consume these, this helps in balancing hormones at any age. These herbs are extremely important for women glands and appear to be safer to use than the phytoestrogenic herbs.
Ashwagandha is a known herb in Ayurveda and is a herb that helps in giving you better sleep, cognitive functions, and sexual arousal. With improving sleep you can get help in dealing with cause and symptoms of hormone imbalance. This herb works in the most natural way and draws blood to the women’s reproductive organs. This will increase sexual drive and sensitivity. Ashwagandha is also helpful in hot flashes, and anxiety.